Diagnosis
With good physical examination, the bruising, gap in the hamstring tendon and free SLR without the restraint to passive stretch are indicative of the the proximal hamstring tear.
Treatment
First Aid for proximal hamstring tear involves the typical R.I.C.E therapy for the first week.
Rest. It is important to minimize walking around.
Icepacks. Cold packs 3 to 4 times a day helps reduce the swelling
Compression. Thigh compression band is sufficient to help with compression.
Elevation. Keeping it elevated on a pillow when resting helps.
Chronic Partial tear of Proximal Hamstrings
Non-healing partial tears can be treated with PRP injection. In patients with no improvement with this treatment and in those with high grade 2 or grade 3 tears, surgery becomes necessary.
Proximal Hamstring Repair Surgery
Hamstring repair Surgery Rehabilitation
Rehabiliation starts immediately after the surgery. Post-surgery you can expect to be allowed to walk with a walker with short stride and bending the knee. You will be asked to keep the knee bent and not stretch and load to avoid strain on the repair. You can expect to walk comfortably outdoors by 6 weeks. By 3 -4 months light jogging is allowed. Around 6 months post surgery, you can expect to return to the sports on the ground or court.