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SPORTS ORTHOPEDICS INSTITUTE
HSR Layout, Bengaluru
"Your Wellness, Our Priority"
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SportsOrthopedics.in
2 days ago6 min read
Types of Ankle Sprains and Their Treatments Explained
Ankle sprains vary in severity and type, requiring tailored treatments. Learn the essentials of managing and preventing ankle injuries...
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SportsOrthopedics.in
4 days ago10 min read
Achilles Tendinopathy Recovery Time: What to Expect
How long does Achilles tendinopathy recovery take? Discover how early intervention and personalized care impact healing and help you get...
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SportsOrthopedics.in
Dec 1013 min read
ACL and MCL Reconstruction: Key Facts and Recovery Tips
Facing knee instability? Our guide breaks down ACL and MCL reconstructions, offering insights into diagnosis, treatment options, and...
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SportsOrthopedics.in
Dec 68 min read
Achilles Tendon and Heel Pain: Relation, Causes & Treatments
Achilles tendon and heel pain can sideline athletes, but understanding causes and treatment options is crucial. Could improper warm-ups...
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SportsOrthopedics.in
Dec 211 min read
Meniscus Repair vs Meniscus Removal: Key Differences
Meniscus repair vs Meniscus removal: What's the best knee surgery option for you? Explore the key differences, recovery times, and...
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SportsOrthopedics.in
Nov 278 min read
Knee Pain in Athletes: Causes, Treatment Options in Bangalore
Knee pain plagues many athletes, impacting performance and well-being. To maintain peak athletic health, explore the causes, symptoms,...
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SportsOrthopedics.in
May 29, 20181 min read
Hamstring Strain
Hamstring injuries are one the commonest injury in athletes. The hamstring muscles aren't used much while standing or walking, but...
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SportsOrthopedics.in
May 26, 20181 min read
History of Sports Orthopaedics!
The Olympic motto the hendiatris Citius, Altius, Fortius, which is Latin for "Faster, Higher, Stronger" was introduced in 1924. However,...
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SportsOrthopedics.in
May 26, 20182 min read
Knee Arthritis? When to go Under a Knife?
I face this question from my patients everyday. Hence, I decided to write this article. When is it right time to go for “Total Knee...
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SportsOrthopedics.in
May 26, 20182 min read
Holy Grail of Exercises for our young enthusiasts!
I often get questioned about the best exercise program. This comes particularly from teenagers who are enthusiastic and full of energy....
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